Liquid Supplements ? Healthy Or Not? | New Health and Fitness

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Nursing homes and hospitals have long been offering liquid supplements like Boost and Ensure to residents and patients respectively. The past few years have seen these drinks, including Boost and Ensure, marketed to young and old people alike, whether in good health or not.

Aside from the usual demographic of men and women aged 65 and above, liquid supplements have been pushed as a dietary supplement for younger customers, such as businessmen and businesswomen, as well as housewives staying home with the kids. But is it really right to include these products in your diet?

Water, proteins, vitamins and minerals, sugar and oils are the most common ingredients of liquid supplements. There are liquid supplements intended for children as well as older people, and depending on the product, may or may not contain fiber or lactose.

Though the nutritional content on the packaging may be different, some companies offer these supplements in pudding cup or candy bar form.

Many are asking what pushes these food manufacturers to market their products in such a way. Based on our observations, here are a few reasons.

It may surprise you, but a lot of these companies use fear tactics as their main motivation for would-be customers to start buying. The Recommended Dietary Allowance (RDA) consumed by many customers may be less than average for certain nutrients, but this does not always put them in danger of getting sick or acquiring diseases. It would be much better to see a specialist or registered dietitian if you feel your daily food consumption isn?t up to Recommended Dietary Allowance (RDA) standards. These specialists can easily help you when it comes to determining if you need a dietary supplement or not, liquid or otherwise.

Being healthy requires more than just mere liquid supplements. For instance, scientists are discovering through their research certain ingredients that may help people get healthier to a higher extent. The high content of sugar and unnecessary calories can easily offset all the vitamins, minerals and protein contained in a liquid supplement. This may be of use to older consumers and the original demographic, but not for the average man, woman or child.

Some people, usually older people with medical conditions may find liquid supplements ideal for them, but the younger person may not find it necessary. Furthermore, the cost of an average eight-ounce can of these supplements isn?t really necessary in ones daily food budget.

Learn about solutions for prescription medication.

Source: http://newhealthandfitness.org/2012/02/25/liquid-supplements-healthy-or-not/

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