In this fast paced world, the connotations of alphabets have changed drastically. A for Apple has actually become Anxiety and D for Depression. Everyone faces these worrisome issues at some point or the other daily, the reason can be debt, break-up, divorce, loss of job, stress at your work place, etc. Sadly, even kids as young as 3 years are stressed when their parents prepare them for school interviews.
Too much stress and anxiety can be detrimental to your health, as it can stop you from living a normal life. You can?t just take anxiety too lightly! It is important to deal with it, or else it will affect your blood pressure, heart rate, breathing and blood flow. Dr. Vihang Vahia ? Psychiatrist at Breach Candy Hospital, Mumbai, lays down 10 simple guidelines for all those who are suffering with stress and anxiety. Try these quick ways to deal with stress and maintain a good mental health. *Image courtesy: ? Thinkstock photos/ Getty Images
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